Flow & Restore Yoga Sauna with Kate
Friday at 6pm - Monthly
35 credits (£35)
Decompress with our monthly Friday evening yoga and sauna session. Begin with an hour of flow & restore yoga, a ground-based practise with long holds to release tension and calm the mind in the Rose Room. Followed by an hour at our WildSpa Sauna & Plunge Pool, set in its own private garden with magnificent views. Let the heat relax your muscles before an invigorating cold plunge to refresh and energize. This blend of movement, warmth and contrast therapy leaves you feeling deeply restored and ready to transition into the weekend.
1 chilli = a great session to get you moving and stretching
Meet Kate
Kate teaches Hatha with inspiration drawn from Yin and Restorative practices weaving them into each other for a slow, mindful, breath centred approach to movement. She has a keen interest in the philosophy underpinning the forms and has been studying on a 1-1 basis for the last year, interlacing this knowledge through practice.