WildFlow Yoga with Kate

Saturdays at 9.30am
15 credits (£15)

Join Kate for her weekly Saturday morning Yoga class at 9.30am in the Rose Room. Kate teaches Hatha with inspiration drawn from Yin and Restorative practices weaving them into each other for a slow, mindful, breath-centred approach to movement. In this class expect longer holds to build strength and flexibility, all levels are welcome. This class is held in the Rose Room and Garden.

1 chilli = a great session to get you moving and stretching

Meet Kate

Kate teaches Hatha with inspiration drawn from Yin and Restorative practices weaving them into each other for a slow, mindful, breath centred approach to movement. She has a keen interest in the philosophy underpinning the forms and has been studying on a 1-1 basis for the last year, interlacing this knowledge through practice.

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