westerlands-holidays-south-downs-sussex.png

Westerlands in the Press

How I learned to ‘be more horse’ on a wild Sussex retreat

“Riding and equestrian wellness sessions gave me the chance to connect with these deeply intuitive animals in the beautiful South Downs national park.”

“We can learn a lot from horses, they are masters of mindfulness and deeply intuitive,” says Elly. “The farm’s whole ethos is about healing in nature. Just being with a horse can have therapeutic benefits, teaching us wellbeing techniques, such as how to be in the moment.”

Happy new you! 10 of the best UK wellbeing retreats for 2025

“Get the year off to a positive start by booking a restorative break. We pick the best wellness retreats, with yoga, swimming, walking and more in pretty settings from the Highlands to Essex.”