WildSpa
Health and healing
With its original 17th century wooden floor, open fireplace and soft lighting, the Rose Room is a private, nurturing and spiritual space where you can receive individual treatments. South facing french windows lead to a path winding through the grass to our secluded outside sauna, shower and plunge pool – the perfect post treatment therapy to connect with nature.
Sauna & Plunge
After a challenging workout or a luxurious treatment or just because you need a boost… a hot sauna followed by a cold plunge can feel amazing! Benefits include increased lymphatic circulation and more. Suitable for age 16+.
Open Daily
10.30am to 4.30pm
Price for 1 hour exclusive use
£20 per person (max 6 people)
(£10 after Rose Room or WildFit class)
Rose Room Massage
with Sammie
Back, Neck, & Shoulder Massage (30mins) £59
Deep Tissue Back, Neck, & Shoulder Massage (30mins) £69
Shoulder, Face, and Scalp Massage (30mins) £59
Full Body Massage (60mins) £89
Deep Tissue Full Body Massage (60mins) £99
Full Body Massage (85mins) £115
Add on to any 30-60min Treatment (15mins) £20
(Back/Feet/Scalp/Hands & Arms)
Rose Room Pilates
Private Pilates Session with Helen
This session is suitable for a bespoke 1-to-1 or class of up to six mixed ability friends or family. Pilates follows precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability - there is a strong emphasis on technique and your core. In this session you will lengthen, strengthen, tone, breathe and move well.
For more information about Helen, her background and qualifications, please visit her website: helenpilates.com.
Price
90mins 1-2 guests £120
+ £15/guest (4 max)
Intuitive Readings
Sara has been connecting with and communicating with spirit energy (spirit guides, angels, and loved ones who have passed) for over 20 years.
"I describe myself as an intuitive channel. I am simply the conduit through which energy and information passes. I love to communicate with your loving spirit guides who are assigned to you, and available at all times to provide reassurance and guidance with every area of your life, some of which is often quite specific. Readings are more of a conversation than a one-way flow of information. I encourage you to ask questions of your guides and get to know them."
For more information about Sara please visit her website: divinedialoges.co.uk.
Price
75mins 1 guest £85
Rose Room Reiki
Private Reiki & Relaxation Session with Sophie
This healing treatment of reiki/intuitive energy healing is to relax and restore both body and mind. Helping with various feelings, both emotional and physical. Reiki is a Japanese healing modality incorporating being a channel to send prana (life force energy) to the recipient. Relax and unwind and let life's struggles melt away.
Price
60mins 1 guest £65
Rose Room Reiki
Private 1-2-1 Reiki with Letty Luna
Reiki is a gentle & relaxing form of energy healing that works on your physical, mental, emotional & spiritual wellbeing to help you feel grounded & balanced. I incorporate meditation, breath-work & aromatherapy into our sessions, tailored to your needs, helping to restore the body's self-healing system by clearing energetic blockages and balancing the chakras in a calm and peaceful environment.
Price
60mins 1 guest £70
Rose Room Reflexology
with Louise
Relaxing stimulation of the nerve endings in your feet to promote circulation, toxin release, and to induce a deep state of relaxation. Lou provides this treatment without background music to be more in tune with the body.
Price
75mins 1 guest £70
Rose Room Yoga
Private Yoga Session with Letty Luna
Connect back to yourself as we explore movement, breath-work & meditation, personalised to your ability and preference, all with beautiful views of The South Downs. Slow your mind down & get more into your body whilst improving your physical ability & flexibility.
Price
60mins 1 guest £70
+ £10/guest (x5 max)
Rose Room Yoga
Private Yoga Session with Sophie
A relaxing and restorative yoga class catered to your needs. Quieten the mind and release tension from both body and mind whilst switching off from everyday life. Starting with some gentle breathwork and moving on to yoga asanas to get the body moving and gently coming into a voice led relaxation to end the session.
Price
60mins 1 guest £65
+ £10/guest (5 max)
Rose Room Sound Bath
Private Soundbath with Letty Luna
Sound Healing is an ancient, holistic practice that helps to clear energetic blockages and balance the chakras, by allowing the soothing sound vibrations of the Crystal Bowls to wash over you. You will be gently guided into a calm, meditative state using breathing techniques and reiki, slowing down your brainwaves which activates the body's self-healing system as you enjoy the entrancing soundscapes. A relaxing and nourishing hour to switch off and re-charge mind, body and soul.
Price
60mins 1 guest £70
+ £10/guest (x5 max)