WildSpa
Sauna & Plunge
Welcome to our secluded outside sauna and plunge pool with stunning views of the South Downs. With its private garden, chairs & loungers and outdoor shower, this is the perfect therapy to connect with nature especially after a WildFit class or Rose Room appointment. Suitable for age 16+.
Farm Stay guests receive a 25% discount 💚
Only 5 sessions per day so please book in advance
WildSpa
Sauna & Plunge
Open Daily
10.30am to 4.30pm
Price for 1 hour exclusive use
£20 per person
(6 people max per booking)
Get started
Complete our WildSpa Health Waiver >
Receive your invitation email, login and book your time slot for yourself (or up to 6 people)
If you are a regular WildSpa enthusiast, our app is the easiest way to book your sauna. Just download the Kenko app from the apple store or google play and choose Westerlands.
Location
WildSpa Sauna & Plunge is located in a secluded spot beyond Westerlands House with stunning uninterrupted views of the South Downs. Easily accessible from the Rose Room, a winding path cuts through the grass and leads directly to the private WildSpa garden. This is a peaceful escape exclusively yours for an hour to relax and reconnect with nature.
WildSpa Waiver
To ensure a safe and enjoyable experience, we ask participants to sign a waiver for the sauna and cold plunge. This helps everyone understand potential risks, like overheating or dehydration in the sauna and the cold plunge's invigorating effects, while encouraging a positive and informed experience for all.
Why choose Sauna & Plunge?
Relaxing in a warm sauna followed by a refreshing cold plunge can supercharge the benefits of both therapies. This energy boosting contrast is further amplified when surrounded by nature in a peaceful and private setting.
10-20 minutes
Sauna Benefits
Relaxation and Stress Relief: The heat helps to relax muscles and relieve tension, promoting a sense of calm.
Improved Circulation: The heat increases blood flow, which can help deliver more oxygen and nutrients to muscles and tissues.
Detoxification: Sweating in a sauna can help remove toxins from the body through the skin.
Skin Health: The increased blood flow and sweating can improve skin appearance and health.
Pain Relief: Many people find relief from conditions like arthritis or muscle soreness after using a sauna.
10-20 minutes
How does Hot Sauna Therapy affect my body?
A sauna use can raise the skin temperature to approx 40°C and as the skin temperature rises, heavy sweating also occurs and it is not uncommon to lose up to a pint of sweat in a sauna so it is important to stay hydrated. The heart rate also rises as the body attempts to keep cool so it's important for those with health conditions to speak with their doctor first.
The optimal duration for sauna use varies based on individual goals, heat adaptation, hydration and your overall health. There’s a minimum effective dose for health benefits, so staying in long enough is important. Always remember that the heat can lower blood pressure, causing dizziness so always stand up slowly and be aware of your surroundings.
Beginners should start with brief sessions (around 10-15 minutes) and gradually increase duration as they adapt.
1-5 minutes
Cold Water Plunge Benefits
Reduced Inflammation: Cold water helps decrease swelling and inflammation in muscles and joints, aiding recovery after workouts.
Improved Mood: Cold exposure can trigger the release of endorphins, boosting mood and reducing stress.
Enhanced Circulation: Alternating between cold and warm environments can stimulate blood flow, improving cardiovascular health.
Boosted Immune System: Some studies suggest that regular cold exposure may strengthen the immune response.
Increased Alertness: A cold plunge can provide an invigorating effect, helping to sharpen focus and energy levels.
1-5 minutes
How does Cold Water Therapy affect my body?
Cold water therapy activates the sympathetic nervous system, leading to a release of hormones like adrenaline. This response causes constricted blood vessels, rapid breathing, increased heart rate, and a redistribution of blood to vital organs to conserve heat.
The shock of cold water can cause arrhythmias and other cardiac problems, even short exposures can be risky, so it's important for those with health conditions to speak with their doctor first.
Beginners should start with brief sessions (around 1 minute) and gradually increase duration as they adapt. We recommend you start by entering only up to your waist and gradually increase the depth over time.
Sarah Andreas
WildSpa Manager
Sarah oversees our WildSpa Sauna & Plunge and Rose Room & Garden facilities as well as the availability and requirements of our team of established therapists. She manages customer bookings as well as the maintenance, operational and logistical aspects of these spaces to ensure a seamless and exceptional experience for both customers and therapists. If you have any questions about availability, need assistance with your WildSpa booking or have any comments you wish to share about your WildSpa experience, Sarah is your go-to person. You can email her at wildspa@westerlands.com.