Join Nina for her Saturday weekly hard core class outside at the WildFit field.
Focusing on your core can improve posture, balance, functional movement and help strengthen your back, which could possibly relieve back pain. Whether a complete beginner, returning to fitness or a workout fanatic the session's intensity can be tailored to your individual needs. This class involves mat work and mats are provided although you are welcome to bring your own.
2 Chillies = warming up a bit! Expect to sweat, to push yourself a little, and to feel it afterwards.
