Join Nina for her Saturday weekly boxfit class outside at the WildFit field.
Box Fit workouts offer more than physical benefits; they're a great stress reliever. Hitting the pads or bag boosts mood through endorphin release, reducing anxiety and depression. The focus required to learn combinations sharpens your mind, offering a mental break and building resilience. As your skills grow, so does your confidence. No matter your fitness level, sessions are adaptable, and small class sizes ensure personalized support. We provide the pads and gloves; just show up!
3 Chillies = getting spicy! This is high intensity training but it can be adapted to suit all levels of fitness and experience.
