Decompress with our Friday evening yoga and sauna session. Begin with an hour of flow & restore yoga, a ground-based practise with long holds to release tension and calm the mind in the Rose Room. Followed by an hour at our WildSpa Sauna & Plunge Pool, set in its own private garden with magnificent views. Let the heat relax your muscles before an invigorating cold plunge to refresh and energize. This blend of movement, warmth and contrast therapy leaves you feeling deeply restored and ready to transition into the weekend.
